Established in 2009

Jump6 was the first clinic in Canada to offer the intragastric balloon for weight loss and still continues to assist thousands of men and women in achieving their weight loss goals.

Recipes

Mediterranean 3 bean salad

For the Salad:   •1 cup quinoa •2 cups water •½ lb. green beans, trimmed and snapped into 2-inch pieces •1 (15 oz) can of garbanzo beans (chickpeas), drained and rinsed •1 (15 oz) white beans, drained and rinsed •1 red bell pepper, seeds removed and chopped •1 yellow bell pepper, seeds removed and chopped […]

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Strawberry Chicken Feta Salad

Dressing 1/4 cup honey 2 tablespoons white wine vinegar 1 teaspoon dijon mustard 1/4 cup extra-virgin olive oil coarse salt and fresh black pepper Salad 2 packed cups baby spinach 2 packed cups chopped romaine hearts 1 heaping cup sliced strawberries 1 cup chopped or shredded cooked chicken 1/3 cup crumbled feta cheese 1/4 cup […]

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Broccoli Apple Salad

4 cups small diced broccoli florets • 2 small gala apples, cored and diced • 1 cup walnuts • 1 cup matchstick carrots, roughly chopped • 1/2 cup golden raisins or dried cranberries • Coupons • 1/4 cup chopped red onion   Dressing 3/4 cup plain Greek yogurt • 1/3 cup Hellman’s or Best Foods Mayonnaise (full fat) • 1 1/2 Tbsp apple […]

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BLT Chicken Salad

3 Romaine lettuce hearts, chopped  • 1 c. chopped cherry tomatoes • 1 c. chopped, cooked bacon • 1 c. shaved Parmesan cheese • 1 c. Parmesan croutons (more to taste – recipe below) • Marzetti Simply Dressed Caesar Salad Dressing • For Croutons: • 2 c. bread cubes • 2 Tbsp. olive oil • 1 Tbsp. grated Parmesan cheese • ¼ tsp. kosher salt […]

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Kale Super Salad

Dressing • 5 shallots • 1 1/2 cups chopped dried cranberries • 1 whole lemon, juice and zested • 1 tablespoon honey • 3 tablespoons olive oil • 4 tablespoons red wine vinegar • 1/2 teaspoon salt • 1/4 teaspoon pepper • 12 cups kale, chopped • 24 Bussels sprouts, thinly sliced/shredded • 1 1/2 cups bacon bites, I used fresh bacon, cook and roughly chopped […]

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Buffalo Chicken Taco Salad

1 cup (8 oz) cooked chopped/shredded chicken • 3 TBSP hot sauce (like Frank’s Red Hot ) • 2 TBSP butter • 6-8 oz chopped romaine lettuce • 1 jalapeno, sliced • 1/2-1 cup chopped/diced tomato • 1/4-1/2 cup black beans, drained and rinsed • 1/4-1/2 cup shredded cheddar cheese • 6-8 cheesy tortilla chips  Dressing I topped mine with an all-natural ranch dressing and […]

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Kale Recipes

Kale Chips These is my favorite recipe and trust me, once you’ll eat these, you’ll forget potato chips. KALE CHIPS: Ingredients (Serves 2) Kale Chips Kale Chips 4 cups / 1 L Kale- washed, trimmed and torn into bite-sized pieces 1 tbsp / 15 ml olive oil 1/2 tsp / 2 ml sea salt Freshly […]

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Mesclun Mix with Cranberries and Walnuts

I am going to share with you a wonderful Mesclun Salad recipe which I got it from another Dietitian at the hospital. It tastes delicious and has low calories. It makes a wonderful side dish. Mesclun Mix with Cranberries and Walnuts YIELD: Makes 4 servings. Ingredients: 8 cups Mesclun salad mix (you can mix your own […]

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What is Mesclun Salad?

Recently I had a few bloggers questioning me about ‘mesclun salad’. Seems like this term has suddenly become a trend. Mesclun salad is nothing but simply a salad mix of assorted small, young salad leaves like arugula, endives, spinach, lettuce, Swiss chard, chervil etc. It’s basically like “Spring Mix” which is readily available at the […]

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Easy Sides

Zucchini bake with tomatoes and Parmesan Ingredients 2 large or 2.5 lbs zucchini, cut into quarters 10 oz grape tomatoes, cut in halves or 2 large tomatoes, diced 7 garlic cloves, crushed 1/2 cup Parmesan Cheese, shredded 1 tsp dried basil, oregano or organic Italian seasoning 3/4 tsp salt 1/2 tsp ground black pepper 1/3 […]

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Mommy-Makeovers

There is life and beauty after pregnancy with a mommy makeover. At Jump6 of Toronto, a mommy makeover is the combination and procedures.

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Makeovers for Men

Cosmetic surgery procedures for men can give men a thinner waist, fewer wrinkles and increased overall body confidence.

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