Established in 2009

Jump6 was the first clinic in Canada to offer the intragastric balloon for weight loss and still continues to assist thousands of men and women in achieving their weight loss goals.

Nutrition Edition

The Lap-Band System Allows You to Lose Weight Effectively

Finding it hard to lose weight through diet and exercise? If so, you’re not alone. People all over the world have found these traditional weight-loss methods to be frustrating, time-consuming, and often ineffective. You need a better option – you need the Lap-Band system. The Lap-Band system is a method of losing weight by reducing […]

Patience, and Hard Work

Most of you, if you’re like me, probably have done this many of time through your weight loss journey. Start off feeling excited and hopeful, but then eventually grow impatient because of not seeing the results as quickly as we anticipated. Wanting things to happen in within days or weeks of a weight loss program (in my […]

New Year’s resolutions … do’s and don’ts

We’ve all been there, as we end another year and look excitedly to one ahead , we reflect a little. How was this past year lived? With disappointment? Achievements? Goals met? Goals made, ?its easy to beat ourselves up on things not accomplished. It’s easy to give up and just say”forget it”. As you look […]

Mediterranean 3 bean salad

For the Salad:   •1 cup quinoa •2 cups water •½ lb. green beans, trimmed and snapped into 2-inch pieces •1 (15 oz) can of garbanzo beans (chickpeas), drained and rinsed •1 (15 oz) white beans, drained and rinsed •1 red bell pepper, seeds removed and chopped •1 yellow bell pepper, seeds removed and chopped […]

Strawberry Chicken Feta Salad

Dressing 1/4 cup honey 2 tablespoons white wine vinegar 1 teaspoon dijon mustard 1/4 cup extra-virgin olive oil coarse salt and fresh black pepper Salad 2 packed cups baby spinach 2 packed cups chopped romaine hearts 1 heaping cup sliced strawberries 1 cup chopped or shredded cooked chicken 1/3 cup crumbled feta cheese 1/4 cup […]

Broccoli Apple Salad

4 cups small diced broccoli florets • 2 small gala apples, cored and diced • 1 cup walnuts • 1 cup matchstick carrots, roughly chopped • 1/2 cup golden raisins or dried cranberries • Coupons • 1/4 cup chopped red onion   Dressing 3/4 cup plain Greek yogurt • 1/3 cup Hellman’s or Best Foods Mayonnaise (full fat) • 1 1/2 Tbsp apple […]

BLT Chicken Salad

3 Romaine lettuce hearts, chopped  • 1 c. chopped cherry tomatoes • 1 c. chopped, cooked bacon • 1 c. shaved Parmesan cheese • 1 c. Parmesan croutons (more to taste – recipe below) • Marzetti Simply Dressed Caesar Salad Dressing • For Croutons: • 2 c. bread cubes • 2 Tbsp. olive oil • 1 Tbsp. grated Parmesan cheese • ¼ tsp. kosher salt […]

Kale Super Salad

Dressing • 5 shallots • 1 1/2 cups chopped dried cranberries • 1 whole lemon, juice and zested • 1 tablespoon honey • 3 tablespoons olive oil • 4 tablespoons red wine vinegar • 1/2 teaspoon salt • 1/4 teaspoon pepper • 12 cups kale, chopped • 24 Bussels sprouts, thinly sliced/shredded • 1 1/2 cups bacon bites, I used fresh bacon, cook and roughly chopped […]

Buffalo Chicken Taco Salad

1 cup (8 oz) cooked chopped/shredded chicken • 3 TBSP hot sauce (like Frank’s Red Hot ) • 2 TBSP butter • 6-8 oz chopped romaine lettuce • 1 jalapeno, sliced • 1/2-1 cup chopped/diced tomato • 1/4-1/2 cup black beans, drained and rinsed • 1/4-1/2 cup shredded cheddar cheese • 6-8 cheesy tortilla chips  Dressing I topped mine with an all-natural ranch dressing and […]

Kale Recipes

Kale Chips These is my favorite recipe and trust me, once you’ll eat these, you’ll forget potato chips. KALE CHIPS: Ingredients (Serves 2) Kale Chips Kale Chips 4 cups / 1 L Kale- washed, trimmed and torn into bite-sized pieces 1 tbsp / 15 ml olive oil 1/2 tsp / 2 ml sea salt Freshly […]

Mommy-Makeovers

There is life and beauty after pregnancy with a mommy makeover. At Jump6 of Toronto, a mommy makeover is the combination and procedures.

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Makeovers for Men

Cosmetic surgery procedures for men can give men a thinner waist, fewer wrinkles and increased overall body confidence.

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