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New Year’s resolutions … do’s and don’ts

We’ve all been there, as we end another year and look excitedly to one ahead , we reflect a little. How was this past year lived? With disappointment? Achievements? Goals met? Goals made, ?its easy to beat ourselves up on things not accomplished. It’s easy to give up and just say”forget it”. As you look […]

Weight loss and staying motivated

When it comes to weight loss do you sometimes feel like you have 2 personalities?   Fat guy V.S Skinny guy??  Like for instance you become skinny guy on Sunday vowing to start the week off right, eat well, go to the gym, you clean out your fridge and rid your home of carbs, sugary […]

Mediterranean 3 bean salad

For the Salad: •1 cup quinoa •2 cups water •½ lb. green beans, trimmed and snapped into 2-inch pieces •1 (15 oz) can of garbanzo beans (chickpeas), drained and rinsed •1 (15 oz) white beans, drained and rinsed •1 red bell pepper, seeds removed and chopped •1 yellow bell pepper, seeds removed and chopped •1 cup […]

She Did It: Carole Rondeau

Carole Rondeau, 44, knew her son, Ryan, wanted to lose 72 pounds.  They tried everything, but never had any luck.  So Carole did research and came upon Jump6™ Weight Loss Program, which features a water-filled gastric balloon. The procedure is non-surgical; essentially, patients have a soft silicone intragastric balloon, in deflated form, inserted into the […]

Impatience to Get Thin Sends Some to Canada

Tammy Kwarciak, a 44-year-old nurse whose weight had been creeping up for years, was determined to lose 50 pounds. So in February, she drove from her home in Port Huron, Mich., across the border into Canada and had a small balloonlike device inserted into her stomach. The intragastric balloon, filled with liquid and left in […]